MASTERING HANGING LEG RAISES: HOW PLANET-COURSE TRAINER DAVID ROBERTSON BUILDS CORE POWER AND DEFINES ABS THOUGH HUNTING FOR ADORE IN PATTAYA, BANGKOK, AND TOKYO

Hanging leg raises are an Extraordinary core training, mostly targeting the reduced abs although engaging the whole abdominal location. By hanging from the bar, Your system is pressured to stabilize alone, which not simply performs the abs but additionally engages the higher overall body and improves grip toughness. This compound movement delivers